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Mental Health Matters

Stress: Normal vs High

As my previous post on anxiety discussed, stress is another human emotion that is embedded in our system to help us stay alert and...

Aug 5, 20242 min read

Coping with anxiety

Understanding anxiety and its effects is one thing; coping with it is another. How can we manage anxiety? Having experienced anxiety...

Aug 1, 20242 min read

Anxiety

Anxiety is a part of human emotion. The benefit of this emotion is that it can help a person to be alert or cautious when danger is...

Jan 5, 20242 min read

Counselling Voodoo....

Counselling voodoo or better known as stigma, refers to the negative attitudes, beliefs, and stereotypes surrounding the seeking or...

Dec 22, 20231 min read

I'm afraid of the stigma that comes with counselling!

It is normal for someone to have concerns about being stigmatised for seeking counselling. A study done in America by Vogel and...

Jul 17, 20232 min read

Psst...! What is Counselling?

Counselling is a collaborative process or a journey between a client and a counsellor, based on a foundation of trust that is aimed at...

Jul 7, 20231 min read

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Hello! My name is Eugene Ng and I am a licensed counselor. I have created this blog to share matters related to counseling and offer insights. I aim to provide guidance and support to those in need. Its important to note that the blogs shared here are from my own experiences and perspectives. I express my gratitude for accompanying me on this counseling journey!