I'm afraid of the stigma that comes with counselling!

It is normal for someone to have concerns about being stigmatised for seeking counselling. A study done in America by Vogel and colleagues (2007) shows that public stigma influences self-stigma, which in turn affect their attitude in seeking counselling. In the local scene, a study conducted by Salim (2010) shows that university students avoid seeking counselling when they experience academic, personal or social problems. It is important to remember that mental health is as important as physical and spiritual health. Prioritising mental health and seeking support is a courageous and proactive step towards your overall well-being. Here are a few points to consider:

1. It is okay to seek professional counselling help: Seeking professional help does not only evolve around physical help from a doctor or spiritual help from a priest. Professional counsellors are there to help with the mental, emotional and behaviour aspect of a person. Counselling is a common and widely accepted practice, and it is a sign of strength and self-care to seek support when needed. Many people, from all walks of life, seek counselling at various points in their lives to address personal challenges and enhance their emotional well-being.

2. Confidentiality and privacy: Counselling sessions take place in a secure and private setting. Professional counselors follow stringent ethical principles that place a high priority on client privacy. Except in limited circumstances when there is a risk of self-harm or harm to others, counsellors will keep the information shared in counseling confidential, and will not disclose it to a third party without the client's permission.

3. Focus on your well-being: Remember that your mental health and well-being should be your priority. Seeking counselling is an act of self-care and taking steps towards improving your quality of life. The benefits of counselling can include gaining insight, developing coping strategies, enhancing self-awareness, and improving overall mental health.

4. Seek support from trusted individuals: If you have concerns about potential stigma, consider reaching out to trusted friends, family members, or individuals who are supportive and understanding. Sharing your thoughts and feelings with them can provide you with a support system that can help alleviate some of your worries.

5. Educate yourself and challenge stigma: Educate yourself about mental health, counselling, and the importance of seeking support. By understanding the benefits of counselling and challenging stigma within yourself, you can help combat misconceptions and advocate for mental health awareness.

Keep in mind that choosing to seek counseling is a personal choice, and you have the freedom to put your wellbeing first without feeling judged. You may improve your emotional resiliency and handle obstacles with the help of counselling, which can give you useful tools, insights, and support.

References:

1. Salim, S. (2010). Psychological help seeking attitudes among Malaysian College and university students. Procedia-Social and Behavioral Sciences, 5, 426-430

2. Vogel, D. L., Wade, N. G., & Hackler, A. H. (2007). Perceived public stigma and the willingness to seek counseling: The mediating roles of self-stigma and attitudes toward counseling. Journal of counseling psychology, 54(1), 40